Slow Cooker Black Bean & Lentil Soup {with Smoked Paprika}

Much of the country is going through either a very cold and/or very stormy snap- us included (it was -8 here this morning!)- so it is of course the perfect opportunity for making a crock pot full of warm, hearty soup.

Since I slow-cookerized it, this particular soup is super easy to throw together- it's also very economical! It is vegetarian as well (unless you decide to use chicken broth), but it is not at all lacking in heartiness. Trust me, Hubby liked it. The beans and lentils are meaty, the broth and vegetables become almost creamy once blended a bit, and the smoked paprika...Well, you've just got to try it if you haven't. And if you have, you know what I'm talking about. You know it's a special spice when it's mentioned in the title of the dish. I mean, nobody's going to say, "Black Bean & Lentil Soup with Oregano," right? Just a whiff of the container and you'll know it's not your ordinary paprika. This is, well...smoked! And the smoky quality, both aroma and flavor, comes through very strongly in the flavor of this dish.

The leftovers were phenomenal, by the way! The flavors just seemed to meld and come together even better the second day when we had it for lunch. Bonus!

Black Bean & Lentil Soup with Smoked Paprika

(printable version)

adapted from Haystacks & Champagne

makes about 8 servings

1/2 large onion, chopped

2 larges stalks celery, chopped

3 cloves garlic, minced

2 tsp smoked paprika (not regular paprika!)

2 bay leaves

1 (14 oz.) can fire-roasted diced tomatoes (you can use regular, but the fire-roasted variety really adds to the smoky flavor of the soup)

1 cup dried brown lentils, rinsed and sorted

1 (14 oz.) can black beans, drained and rinsed

2 (14 oz.) cans vegetable or chicken broth

3 cups water

2 tsp dried parsley

salt and pepper to taste

Put all ingredients into the slow cooker. Cook on low 8-10 hours or until vegetables and lentils are tender.

Remove and discard bay leaves. Using stick or immersion blender, blend a few seconds or until consistency is to your liking (it should still be a little bit chunky). Note: if you don't have an immersion blender (although you most certainly should!), you can put about half the soup in your regular blender and blend until combined, but not completely pureed. Then stir into remaining soup for the same effect. This gives the soup a wonderfully creamy feel.

Season with salt and pepper, if desired. Serve topped with shredded Parmesan cheese.

{Skinny} Asian Chicken Lettuce Wraps

So you know how I've been gone for awhile? I know, I'm sorry about that. Several factors caused the absence...

1)We've been very busy! It started with the county fair and it's not over yet. It's shaping up to be a very full fall/winter what with weddings, vacays, speaking engagements, and the usual fall church schedule! And being busy means I haven't had time to try out very many new recipes.

2) I'm on a sort of a diet. I've been using the MyFitnessPal app and by counting calories and working out more I've lost almost 15 lb. since May! I feel great and I think I'm starting to look better too. I'd still like to lose another 10-15 though. That being said, I'm eating and cooking a little differently. Not all of the recipes I've tried have turned out very well.

3) It's been summer. I'm lazy. There, I said it. Too lazy to take photos, too lazy to write.

So, now that we've got the excuses logged, allow me to introduce you to one of my new favorite "skinny" dinners! Hubby and I just love the freshness of this easy dish! The flavors of the sauce are fantastic and you just can't get over the satisfying crunch of crisp lettuce, cabbage, carrots and smoky toasted almonds. Four of these wraps filled me up and still came in under 400 calories! Serve with brown rice and you've got a light, healthy, satisfying meal that won't add to your waistline!

Skinny Asian Chicken Lettuce Wraps

(printable version)

adapted from SkinnyMom

makes approx. 12 wraps (serves 3-4)

12 small lettuce leaves or 6 large, halved (we like to use romaine)

Filling: 

1 1/2 to 2 cups chopped or shredded chicken breast (I like to cook mine in the crockpot with a few TB of teriyaki or soy sauce, then shred)

2 cups shredded cabbage & carrots (dry coleslaw mix works perfectly!)

1 bunch green onions, chopped

1/2 cup chopped or slivered almonds, toasted

Sauce:

1/4 cup low sodium soy sauce

1 TB grated fresh ginger

1 TB toasted sesame oil

2 scallions, thinly sliced

1/4 tsp crushed red pepper

Mix up sauce ingredients until thoroughly combined. To assemble wraps, distribute filling ingredients evenly among lettuce leaves. Drizzle with sauce and roll.

Greek Nachos

So you know those ooey gooey, greasy, not-so-good-for-you, covered-in-fakey-processed-cheese-but-still-somehow-tasty, all-American, football game nachos?

Well, this...

This is not that.

This is light, colorful, and bursting with the zing of fresh mint and lemon!

When I first ran across this recipe on Pinterst it intrigued me as being incredibly creative- basically it's just a deconstructed gyro, but how fun to make a play on nachos! Everybody loves nachos! And what could be better than giving them a healthy Greek twist?

Oh, and we affectionately dubbed these "Grachos".

Just so you know.

Tip: If you have some extra time and you want to get all fancy, start by making your own pitas, then slice them into wedges and toast in the oven!

Greek Nachos

(printable version)

adapted from Mark Bittman's recipe in The New York Times

serves about 4

Plain or flavored pita chips (we like Athenos Original)

1/2 lb. ground beef (or lamb)

1 medium onion, chopped

1 TB ground cumin

4 TB olive oil, divided

salt and pepper

4 oz. feta cheese

1/2 cup greek yogurt

1/2 cup chopped fresh mint

zest and juice from one lemon

3 roma tomatoes, chopped

1 medium cucumber, peeled and chopped

1/2 cup of pitted, sliced kalamata olives

Heat a skillet and 2 TB of the olive oil over medium-high heat. Add onions and cook until soft, about 5 minutes. Add ground beef (or lamb) and cumin and sprinkle with salt and pepper. Continue cooking until meat is cooked through, about 5 to 10 minutes more.
Meanwhile, in a blender or food processor, combine feta cheese, yogurt, remaining 2 TB olive oil, mint and zest and juice of lemon. Sprinkle with salt and pepper. Blend or process until smooth.
Put chips on a serving plate and layer with meat mixture, feta sauce, tomatoes, cucumbers and olives.

Enjoy!

No-Bake Chocolate Peanut Butter Energy Bites

Sometimes when that afternoon slump hits, you just need to be able to grab something small and quick to keep you going, don't you?

And sometimes you just need that little something to get you through your work out.

Or pick you up off the floor after it.

Ha. Not like that's ever happened to me...

Anyway, whether you're slumping or lying on the floor, these little bouncy balls full of energy-boosting nutrients will have you up in no time! And besides that, they taste like almost good enough to be dessert!

The variations you can make are endless, but my version is, of course, chocolate and peanut butter centered. You can use any kind of chocolate you like, but I think dark chocolate is a great choice, not only because it's rich and delicious, but because the darker the chocolate, the better it is for you! I also incorporate my favorite peanut butter, Simply Jif, which has 1/3 less sugar than the regular variety. Less sweet, more PEANUTTY. How can that be wrong?

Experiment and let me know if you find any other fantabulous flavors!!

Note: Keep in mind that while these snack bites are healthy, they are not a low calorie treat. Just one is roughly 80-90 calories, so eat sparingly if you're going for health benefits!

No-Bake Chocolate Peanut Butter Energy Bites

(printable version)

inspired by Gimme Some Oven

makes around 2 dozen

1 1/2 cups old fashioned dry oatmeal

1/2 cup peanut butter

1/2 cup ground flaxseed

3 TB cocoa powder

1/3 cup miniature chocolate chips (or chopped chocolate of your choice!)

1/3 cup honey

1 tsp vanilla extract

Stir all ingredients together in a medium bowl until thoroughly combined. 

Let chill in refrigerator about a half and hour.

Shape into balls of desired size (1-1/2 in. balls will yield about 2 doz.). 

Store in an airtight container in the refrigerator.

Healthy Cinnamon Banana Pancakes

So I think I told you in my last post that Hubby and I are on a bit of a "get healthy" kick. We've shed a few pounds between us so far and it feels great! I'm loving these sunny days because I really enjoy getting on my bike in the morning and riding along the river, listening to my audiobook (right now I'm working my way through Dickens classics!) and drinking in the scenery. 

One thing about getting in shape, however, is the need to give up some things. I'm not a big fan of dieting- I prefer simply eating variety and in moderation. But when you're trying to lose weight, staying away from a lot of sugars and unhealthy fats is pretty key. So I'm trying to practice saying no...

No to sugar in my tea. No to more than one cookie. No to hot cocoa. No to seconds. No to soda. Saying no can get old, so I was excited to find that I didn't have to say no to our typical Monday "big breakfast"! 

Monday is Hubby's day off, so we usually like to make something a little different than our weekday routine, such as pancakes or waffles. In the effort to use up a few fast-ripening bananas, I came across this fabulous recipe on Pinterest!

It uses all whole wheat flour, hardly any sugar and no oils at all and the best part is the pancakes totally melt in your mouth. I couldn't believe how delicious they were, considering I'm not normally a big fan of banana flavored treats. Hubby had his with a little syrup, but I sampled them with a light smear of peanut butter. I can hardly eat a banana without a spoonful of peanut butter, so why not? It was a perfect pairing. This breakfast sure tasted indulgent, but it was nice to know it wasn't!

Healthy Cinnamon Banana Pancakes

(printable version)

adapted from Big Oven

makes 8-10 pancakes

2 TB sugar

1/2 tsp molasses

1/4 tsp salt

1 tsp cinnamon

1 egg

1 cup water

2 TB unsweetened applesauce

2 large, very ripe bananas, finely chopped

1 cup whole wheat flour

 1 tsp baking powder

In a medium bowl, combine sugar, molasses, salt, cinnamon, egg, water, applesauce & bananas, whisking until pretty smooth (bananas will be chunky).

Add flour and baking powder and mix in gently until just combined (stirring too much will make pancakes tough).

Heat a large pan or griddle to med-high heat and grease with non-stick cooking spray or a small amount of butter or oil.

Using a 1/4 cup measurement, pour batter onto hot pan. Cook 2-3 min. or until pancakes are no longer glossy on top and bottom is golden brown. Flip and cook another 1-2 min. Keep warm while repeating with remaining batter.

Serve with butter, syrup, peanut butter, additional fresh bananas or other toppings of your choice!